Some people train calistshenics for one goal above all. Whether it be static strength, dynamic strength, or a common type of physique shared among Bar Athletes. You have guys that don’t really care about size or explosiveness and just want to focus on the statics. Mastering moves like the levers and planche. Then you have guys that want to increase their muscular endurance and bang out the more pushups and pullups than everyone in the vicinity. A lot of guys aren’t really worried about one over the other and will typically train a multitude of ways to work their muscles as effectively as possible, so that they can get jacked. And then there’s the guys who are inspired by people like Bruce Lee. Wanting to do one armed push ups, pullups, and all types of one legged squats. In this article, that’s what we’re going to be focusing on.
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Shredded ShamanLifelong athlete and martial artist. I'm on a mission to bring back the good old days of Physical Culture and make this fit lifestyle a lot more enjoyable. Archives
October 2022
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