It’s been a week and as promised, I delivered an entire Justice League workout series. It wasn’t easy. But it was fun and I hope it will be for you too. Below I have a little outline and quick guide to the entire series. I’ll always do that for series like this to make it easier for you to navigate.
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5/10/2018 0 Comments Ryan Reynolds Deadpool 2 Workout
Over the course of 15 years, Ryan Reynolds has become an absolute icon and force to be reckoned with in Hollywood. From his comedic roles, to his dramatic ones, and everything in between. And not to mention, his physique. Though the jury may be out on his talent (I’m a fan), it’s no question that his desirability in Hollywood skyrocketed after he debuted his absolutely jacked physique in Blade: Trinity. Since then his physique has starred with him in everything from Amityville, to Safe House, to the Proposal. But it’s his role as the one and only Wade Wilson in the Deadpool franchise that has reminded the world that Ryan Reynolds puts in maximum effort on his fitness goals. In this article, we’ll take a look at how he does it.
With the premiere of Wonder Woman this week and so many other superhero films right around the corner, I wanted to share one of my favorite superhero inspired workouts that I’ve programmed recently. Inspired by, well, one of my favorite superheroes - Thor.
Wonder Woman has long been a symbol of girl power. Whether in print, animated, or live action with Lynda Carter. She’s the epitome of a powerful woman, a goddess. When Lynda Carter took up the role in 1975 she soon became an icon herself. To this day she is still Wonder Woman in the hearts and minds of millions. Recently, Israeli actress and beauty queen (like Lynda herself) Gal Gadot donned the lasso and bracelets in Batman v Superman. She’s noticeably more badass than she was in the Fast and Furious franchise. To step into this role she had to get into Amazon shape along with the rest of her cast. Of course she trained with Mark Twight to do so. In this workout we’ll be extrapolating different methods used to get her into goddess shape. When looking into Gadot’s official workout regime a recurring theme popped up - metabolic conditioning. You might be familiar with this from the Cyborg workout. It seems Gadot, too, followed CrossFit style workouts. So now that we know this, let’s adapt it to Progressive Calisthenics. Cyborg is a relative new comic book character. While the character was introduced 36 years ago, he’s not super popular. As a nerd, I consider a character really popular when they are recognizable to those non-nerd peoples. Cyborg has enjoyed increasing popularity over the decades. Especially when the original Teen Titans series aired over a decade ago. In 2011 DC launched the New 52, which established Cyborg as a founding member of the Justice League. In the upcoming Justice League film he will be portrayed by a burgeoning actor named Ray Fisher. To fulfill this role, Ray had to get into college football shape to play the half man half machine. In this workout, we’re going to work like a machine to get into bionic shape. |
Shredded ShamanLifelong athlete and martial artist. I'm on a mission to bring back the good old days of Physical Culture and make this fit lifestyle a lot more enjoyable. Archives
October 2022
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