10/23/2021 0 Comments The Tom Holland Workout - Train To Be The Leading Man of An Entire Hollywood Studio (or at least 2 franchises and counting)
Tom Holland is really coming into his own and apparently it’s time for Spidey to do some growing up too. No Way Home looks like an absolutely insane and amazing (no pun intended) last chapter for this coming of age arc we’ve seen Spider Man go through since his debut in the MCU. As well as an insane setup for the upcoming Doctor Strange sequel. So, for the first time ever I’ve designed a program template inspired by Spider Man as well as, arguably, the best actor to ever take up the role in what is arguably one of the greatest contemporary film universes/franchises. I hope you’re ready for some bodyweight/calisthenics madness because this template is not for the faint of heart. But if you can stick with it - you’ll be ready to kick some ass with The Avengers and maybe even dive into your own multiverse of madness.
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10/23/2021 0 Comments The Battinson Functional Hypertrophy Workout - A Functional Mass Program for The Batman Physique
There were a lot of nonbelievers when Robert Pattinson was cast as the Caped Crusader in Matt Reeves' adaptation of Batman Year One. I, for one, was a believer. I did, however, have some concerns when it came to the physicality this role demanded. But after teaser upon teaser. And trailer upon trailer, most recently the trailer which announced the official date via DC Fandome, those concerns have been assuaged. Robert Pattinson has truly been able to transform himself into Battinson. Much the way that Affleck was able to bring a signature physicality to the Snyderverse Batman that earned the name Batfleck, as it was markedly reminiscent of the Arkham video game franchise. In this article I will breakdown what it takes to pull off a transformation worthy of a spot on the BatFamily roster.
10/1/2021 0 Comments Daredevil/Charlie Cox Workout Okay, so things are heating up over at Marvel. The MCU is in full effect with the Dr.Strange film dropping next month. Hot on the heels of their newest series - Luke Cage. And while I’m not sure if I’ll be doing a Dr.Strange workout (he’s just not that type of hero), I would be remiss not to give you a workout for the MCU show that broke the mold - Daredevil. As you all know I am a huge nerd. And I wanted to share this workout, not only for edutainment purposes, but in anticipation of the upcoming “The Defenders” series. |
Shredded ShamanLifelong athlete and martial artist. I'm on a mission to bring back the good old days of Physical Culture and make this fit lifestyle a lot more enjoyable. Archives
October 2022
CategoriesAll Bodyweight Calisthenics Cardio Celeb Workouts Dumbbells HIIT Martial Arts Metabolic Conditioning Powerbuilding Resistance Bands Shredding Superheroes Suspension Training Weighted Calisthenics Workouts |