Today we’re going to talk about one of the most crucial yet overlooked concepts in all of fitness - periodization. Periodization is the cornerstone of any programming. Whether it’s meso-cycles or micro-cycles, you need some type of periodization to make your programming intelligent. Forget about muscle confusion and program hopping and so on. Periodization is all you really need to reach your goals efficiently.
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Shredded ShamanLifelong athlete and martial artist. I'm on a mission to bring back the good old days of Physical Culture and make this fit lifestyle a lot more enjoyable. Archives
October 2022
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