Explosive calisthenics is one of the cornerstone disciplines of the calisthenics lifestyle. It’s an instand hack to any workout. Increasing intensity, load, tension, and difficulty. It builds extreme power, speed, strength, and of course - explosiveness. In this article we’ll take a look at the method to this madness and how and why to implement it.
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Take a look on any forum or message board for the calisthenics community and you’ll set the question of circuit training’s practicality come up quite a bit. People mainly want to know if they’re effective for building muscle. But also question it’s applicability to strength specific training as well. Most of the time it is answered with an unanimous and irrevocable “no” without fail. But that isn’t necessarily the case. Today we’ll take a closer look and find out why.
I’m pleased to inform you all that there’s a new challenge here at BarLords for all to try. It’s called the Flashpoint Accelerated Shredding Challenge. It’s purpose is, you guessed it, to get you shredded. And in record timing. These aren’t your average haphazardly thrown together circuits. These were made with purpose and intent. And that purpose and intent is to bring out in the best in those willing to put them to use.
In my intro post to weighted calisthenics, I said that it was one of my all time favorite ways to train. That hasn’t changed since then. In this article I’ll go a little more in depth. Providing a method to the madness. First to build strength, then to build muscle. So take notes and get your weight belts and vests ready. |
Shredded ShamanLifelong athlete and martial artist. I'm on a mission to bring back the good old days of Physical Culture and make this fit lifestyle a lot more enjoyable. Archives
October 2022
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